My name is Bradley Castillo, I am a trained Health and Wellness Coach as well as a Mindfulness Based Stress Reduction (MBSR) practitioner. I have over three years working in the health and wellness field where I work closely with local tribes to bring culturally relevant programming to the people who need it most. My passion is helping people of any background find traditional answers to modern day problems such as stress, trauma, addiction, and maintaining wellness. My programming and teachings have been utilized in the Muckleshoot, Puyallup, Nisqually, and Chehalis tribes where I have created mindful based programming to bring wellness to communities here in the Northwest.

As a mindfulness coach my job is to help you gain knowledge of mindfulness practices as well as cultivate healthy habits that allow you to be mindful in your daily life. We will be working together on changing mindset and negative self talk through the act of paying attention, on purpose, without judgement.

My services include:

Mindful Based Stress Reduction

Mindfulness for beginners

Mindfulness Coaching/Guided Meditation

All services are by appointment only on Thursday’s and Friday’s from 10 am to 6 pm

Prices are $72.00 per hour visit. Virtual, call, and in person visits are available.

I can be contacted at any time at:

Bradley@salishhealth.com or through our website salishhealth.com